The mindbodygreen Podcast

592 Episodes

1. 451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

   Published: 11/10/2022
2. 450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

   Published: 11/7/2022
3. 449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino 

   Published: 11/3/2022
4. 448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms

   Published: 10/31/2022
5. 447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.

   Published: 10/27/2022
6. 446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.

   Published: 10/24/2022
7. 445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway 

   Published: 10/20/2022
8. 444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT

   Published: 10/17/2022
9. 443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.

   Published: 10/13/2022
10. 442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

    Published: 10/10/2022
11. 441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,

    Published: 10/6/2022
12. 440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.

    Published: 10/3/2022
13. 439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles 

    Published: 9/29/2022
14. 438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

    Published: 9/26/2022
15. 437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

    Published: 9/22/2022
16. 436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

    Published: 9/19/2022
17. 435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday

    Published: 9/15/2022
18. 434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD

    Published: 9/12/2022
19. 433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

    Published: 9/8/2022
20. 432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé

    Published: 9/1/2022