The mindbodygreen Podcast

592 Episodes

1. 431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks

   Published: 8/29/2022
2. 430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic 

   Published: 8/25/2022
3. 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

   Published: 8/22/2022
4. 428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

   Published: 8/18/2022
5. 427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.

   Published: 8/15/2022
6. 426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

   Published: 8/11/2022
7. 425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.

   Published: 8/8/2022
8. 424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.

   Published: 8/4/2022
9. 423: Techniques to rewire your brain & reduce inflammation | Eileen Laird

   Published: 8/1/2022
10. 422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.

    Published: 7/28/2022
11. 421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr

    Published: 7/25/2022
12. 420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.

    Published: 7/21/2022
13. 419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.

    Published: 7/18/2022
14. 418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.

    Published: 7/14/2022
15. 417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

    Published: 7/11/2022
16. 416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.

    Published: 7/7/2022
17. 415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.

    Published: 6/30/2022
18. 414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.

    Published: 6/27/2022
19. 413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.

    Published: 6/23/2022
20. 412: How to start a workout routine you’ll actually stick to | Samia Akbar, fastest known U.S.-born Black female marathoner

    Published: 6/20/2022