Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

336 Episodes

1. Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project

   Published: 8/29/2024
2. Mini Meditation: Elemental Balancing

   Published: 8/22/2024
3. Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days

   Published: 8/15/2024
4. Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation

   Published: 8/8/2024
5. Mini Meditation: Midsummer at the Inn

   Published: 7/25/2024
6. Midsummer Meditation

   Published: 7/18/2024
7. Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn

   Published: 6/27/2024
8. Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard

   Published: 6/20/2024
9. Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez

   Published: 6/13/2024
10. Living on the Edge

    Published: 6/6/2024
11. Wildly, Improbably Successful {part 3}

    Published: 5/23/2024
12. Anxious & Frozen {part 2}

    Published: 5/16/2024
13. Are You Stuck? {part 1}

    Published: 5/9/2024
14. Mini Meditation: We Are Made of Star Stuff

    Published: 5/2/2024
15. We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand

    Published: 4/25/2024
16. Mini Meditation: Astronomical Mindfulness

    Published: 4/18/2024
17. Astronomical Mindfulness with Sarah Scoles {REPLAY}

    Published: 4/11/2024
18. Total Eclipse of the Heart

    Published: 4/4/2024
19. Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez

    Published: 3/28/2024
20. BONUS EPISODE: The Sounds of Spring

    Published: 3/25/2024