336 Episodes

  1. Migration: A Spring Meditative Experience

    Published: 3/21/2024

  2. BIG NEWS: OUR MINDFUL NATURE

    Published: 3/14/2024

  3. Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson

    Published: 3/7/2024

  4. Mini Meditation: Melting Snow; Melting Tension

    Published: 2/29/2024

  5. Bloom in Winter: Meditation & Creativity with Candace Rardon

    Published: 2/22/2024

  6. Wolves & The Wild Self

    Published: 2/15/2024

  7. Mini Meditation: Walking in the Winter Woods

    Published: 2/8/2024

  8. The Winter Woods with Nick McMahan

    Published: 2/1/2024

  9. Winter, Creativity & Contemplation with Jacqueline Suskin

    Published: 1/25/2024

  10. The Power of Awe {part 2}: A Discussion with Jake Eagle

    Published: 1/18/2024

  11. The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster

    Published: 1/11/2024

  12. New Year's Meditation: Harvesting the Fire

    Published: 1/1/2024

  13. For the Love of Nature {Final Episode of 2023}

    Published: 11/9/2023

  14. Witchy Meditation with Jamie Della

    Published: 11/2/2023

  15. Grief & Anxiety {Part 4}

    Published: 10/26/2023

  16. Peace & Renewal with James Crews

    Published: 10/24/2023

  17. Grief & Anxiety {Part 3}

    Published: 10/19/2023

  18. Grief & Anxiety {part 2}

    Published: 10/12/2023

  19. Grief & Anxiety {part 1}

    Published: 10/5/2023

  20. The Luminous Self with Tracee Stanley

    Published: 9/28/2023

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.