The Mindful Movement Podcast and Community

333 Episodes

1. Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program.

   Published: 11/2/2022
2. Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.

   Published: 10/29/2022
3. A Look Inside Our Own Self-Worth / Sara and Les

   Published: 10/26/2022
4. Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement

   Published: 10/22/2022
5. Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation

   Published: 10/15/2022
6. A Little Help From Your Friends | Conversation with Sara and Les

   Published: 10/12/2022
7. Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic

   Published: 10/8/2022
8. Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement

   Published: 10/5/2022
9. Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement

   Published: 10/1/2022
10. Healing: Start at the Beginning | Solo Episode with Les Raymond

    Published: 9/24/2022
11. Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond

    Published: 8/27/2022
12. Recounting Recent Healing Experience | Solo Episode with Les Raymond

    Published: 8/6/2022
13. Supporting the Companies that Support You | Interview with John Wood from US Wellness

    Published: 7/23/2022
14. Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg

    Published: 7/2/2022
15. A Surprising Tool to Create Happiness with Danny Vuong-Batimana

    Published: 5/14/2022
16. Get More Out of Your Life with Less: Interview with Joshua Becker

    Published: 4/9/2022
17. Personal Growth with Compassion and Acceptance with Sara and Les Raymond

    Published: 3/22/2022
18. Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond

    Published: 2/22/2022
19. Music as Medicine Interview with Krishna Das

    Published: 1/23/2022
20. Improve your Sleep and Improve your Life with Devin Burke

    Published: 1/8/2022