333 Episodes

  1. Going Within to Move Forward | Interview with Raj Jana from Staying Grounded

    Published: 12/21/2021
  2. Mind Over Matter | Interview with Caroline Cory

    Published: 11/20/2021
  3. How Your Movement Practices Will Impact Your Life | Max Shank Interview

    Published: 10/2/2021
  4. Seeking Fulfillment through Service | Interview with Troy Grant

    Published: 9/12/2021
  5. How Confidence has Impacted Both Sara and Les

    Published: 7/27/2021
  6. The Matrix | Interview with Tanuj Soodan, Spiritual Coach

    Published: 6/26/2021
  7. Les Gets Unexpected Therapy: Interview with Rebecca Strong

    Published: 6/12/2021
  8. The Ultimate Healing Tool: Interview with James Nestor, Author of Breath

    Published: 5/22/2021
  9. Healing in Action: Interview with Mary Ruddick Part 2

    Published: 5/2/2021
  10. Stay Salty: Interview with Robb Wolf

    Published: 4/24/2021
  11. Self-Care is the Best Health Care: Interview with Dr. Adam Fields

    Published: 4/18/2021
  12. Breathing AS Medicine: Interview with Erin Johnson

    Published: 3/21/2021
  13. A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview

    Published: 3/14/2021
  14. End Myopia (Near Sighted): Interview with Jake Steiner

    Published: 2/20/2021
  15. Question and Answer Time with Les Part 2

    Published: 2/6/2021
  16. EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith

    Published: 1/30/2021
  17. Walk This Way: Interview with Laura Brazeal

    Published: 1/17/2021
  18. The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski

    Published: 12/20/2020
  19. What it Means to be Metabolically Fit with Casey Means

    Published: 12/5/2020
  20. Better Health begins in the Gut: Interview with Dr. Michael Ruscio

    Published: 11/22/2020

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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!