The Mindset Mile
A podcast by Aisha Zaza, Upstarter Podcast Network - Mondays
Categories:
171 Episodes
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169. Three Ways to Set Your Week Up for Success
Published: 7/22/2024 -
168. The Truth About Doing Hard Things
Published: 7/15/2024 -
167. Well Prepped Interview on Create Your Shape Podcast
Published: 7/8/2024 -
166. Three Reasons You're Not Seeing Results At The Gym
Published: 7/1/2024 -
165. Learning To Give Yourself Grace
Published: 6/24/2024 -
164. How to Habit Stack Successfully
Published: 6/17/2024 -
163. The Double-Edged Sword of Being a High Achiever
Published: 6/10/2024 -
162. Three Questions that Will Help You Identify Your Purpose
Published: 6/3/2024 -
161. Pelvic Floor Health With Dr. Christine Pieton
Published: 5/27/2024 -
160. Three Lessons I've Learned This Year
Published: 5/20/2024 -
159. Five Tips To Manage Stress
Published: 5/13/2024 -
158. You Can Have Fun Without Alcohol
Published: 5/6/2024 -
157. A Holistic Approach To Fitness
Published: 4/29/2024 -
156. Let Go Of Self Inflicted Shame
Published: 4/22/2024 -
155. Learning To Love Your Postpartum Body
Published: 4/15/2024 -
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
Published: 4/8/2024 -
153. How to Thrive
Published: 4/1/2024 -
152. The Secret To Building Discipline
Published: 3/25/2024 -
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
Published: 3/18/2024 -
150. The Massive Benefits Of Strength Training
Published: 3/11/2024
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?