The Mindset Mile

A podcast by Aisha Zaza, Upstarter Podcast Network - Mondays

Mondays

Categories:

Education

171 Episodes

  1. 129. Three Tips To Improve Your Follow Through Rate

    Published: 10/16/2023

  2. 128. Why Comparative Suffering Is Hurting You

    Published: 10/9/2023

  3. 127. There Are 90 Days Left in 2023 - What Will You Do With Them?

    Published: 10/2/2023

  4. 126. How to Build Habits That Actually Stick

    Published: 9/25/2023

  5. 125. Eight Tips to Help Manage Anger

    Published: 9/18/2023

  6. 124. There's No Such Thing As a Wasted Lesson

    Published: 9/11/2023

  7. 123. Pursue Joy Instead Of Happiness

    Published: 9/5/2023

  8. 122. Shifting From Lack To Abundance

    Published: 8/28/2023

  9. 121. Why You Should Seek Type II Fun

    Published: 8/21/2023

  10. 120. Exploring Sober Living with Mary Tilson

    Published: 8/14/2023

  11. 119. Mind Hacks That Helped Me Become A Strong Runner

    Published: 8/7/2023

  12. 118. Three Things Holding You Back From Where You Want To Be

    Published: 7/31/2023

  13. 117. Six Tips To Do Things You Don’t Want To Do

    Published: 7/24/2023

  14. 116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt

    Published: 7/17/2023

  15. 115. Three Important Questions To Ask Yourself

    Published: 7/10/2023

  16. 114. Attitude of Gratitude

    Published: 7/3/2023

  17. 113. Use Comparison To Your Advantage

    Published: 6/26/2023

  18. 112. How Do You Define Success?

    Published: 6/19/2023

  19. 111. Four Ways To Stop Procrastinating

    Published: 6/12/2023

  20. 110. What To Do With Negative Thoughts

    Published: 6/5/2023

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?