The Mindset Mile
A podcast by Aisha Zaza, Upstarter Podcast Network - Mondays
Categories:
171 Episodes
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109. Live Life Now
Published: 5/29/2023 -
108. The Importance of Making Time for Yourself
Published: 5/22/2023 -
107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar
Published: 5/15/2023 -
106. Three Steps to Building Consistency
Published: 5/8/2023 -
105. How To Help Decision Fatigue
Published: 5/1/2023 -
104. Ways to Make Friends & Build Your Network
Published: 4/24/2023 -
103. Use This Tool To Become A Clear Communicator
Published: 4/17/2023 -
102. You Don't Have To Believe Every Thought You Have
Published: 4/10/2023 -
101. Knowing When To Scale Back
Published: 4/3/2023 -
100. What I've Learned After 100 Episodes
Published: 3/27/2023 -
99. The Biggest Culprit Of Imposter Syndrome
Published: 3/20/2023 -
98. Seven Ways To Calm Down
Published: 3/13/2023 -
97. Postpartum Real Talk
Published: 3/6/2023 -
96. Becoming Aware Of Toxic Positivity
Published: 2/27/2023 -
95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild
Published: 2/20/2023 -
94. Three Common Mistakes In Goal Setting
Published: 2/13/2023 -
93. How To Start Again After You've Quit
Published: 2/6/2023 -
92. What To Do When You're In A Plateau
Published: 1/30/2023 -
91. Meal Prep Tips To Set Yourself Up For Success
Published: 1/23/2023 -
90. Vulnerability Equals Confidence
Published: 1/16/2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?