874 Episodes

  1. TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf

    Published: 4/17/2017
  2. TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

    Published: 4/11/2017
  3. TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli

    Published: 4/5/2017
  4. TMHS 211: The Great Cardio Myth - With Craig Ballantyne

    Published: 4/3/2017
  5. TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

    Published: 3/28/2017
  6. TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

    Published: 3/22/2017
  7. TMHS 208: The One Minute Workout - With Dr. Martin Gibala

    Published: 3/12/2017
  8. TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried

    Published: 3/8/2017
  9. TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

    Published: 3/5/2017
  10. TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

    Published: 2/28/2017
  11. TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

    Published: 2/22/2017
  12. TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

    Published: 2/20/2017
  13. TMHS 202: 7 Little Known Superfoods You Need To Learn About

    Published: 2/14/2017
  14. TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

    Published: 2/8/2017
  15. TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

    Published: 2/1/2017
  16. TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

    Published: 1/25/2017
  17. TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

    Published: 1/20/2017
  18. TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

    Published: 1/17/2017
  19. TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup

    Published: 1/11/2017
  20. TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

    Published: 1/4/2017

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.