874 Episodes

  1. TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More

    Published: 1/15/2014
  2. TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss

    Published: 1/8/2014
  3. TMHS 032: Why Cutting Calories Will Never Work For Long-Term Weight Loss, Anti-Aging Medicine, and How Stress Makes You Fat

    Published: 1/1/2014
  4. TMHS 031: Why You Can't Lose Weight (The Truth)

    Published: 12/26/2013
  5. TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information

    Published: 12/18/2013
  6. TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support

    Published: 12/11/2013
  7. TMHS 028: Healthcare Versus Sickcare - Why Preventative Health Care Is Safer, Smarter, And Cheaper

    Published: 12/4/2013
  8. TMHS 027: The Dangers Of Eating Gluten-Free

    Published: 11/20/2013
  9. TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down)

    Published: 11/13/2013
  10. TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal)

    Published: 11/6/2013
  11. TMHS 024: ReWild Yourself With Daniel Vitalis

    Published: 10/30/2013
  12. TMHS 023: The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective

    Published: 10/24/2013
  13. TMHS 022: Cancer Truth: What is Cancer, What Causes Cancer, And Why You Shouldn't Be Afraid Of It

    Published: 10/16/2013
  14. TMHS 021: Dressed To Kill - The Dangers Of Wearing Bras And Constrictive Clothing With Medical Anthropologist Sydney Singer

    Published: 10/9/2013
  15. TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott

    Published: 10/2/2013
  16. TMHS 019: Eat Like A Dinosaur - With Paleo Parents' Stacy Toth

    Published: 9/25/2013
  17. TMHS 018: Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes

    Published: 9/18/2013
  18. TMHS 017: Fat Loss Motivation Tips - Here's 15 Tips To Stay Motivated To Exercise

    Published: 9/12/2013
  19. TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway?

    Published: 9/5/2013
  20. TMHS 015: Dangers & Benefits Of Coffee, 24-hour Gyms, Exercises For Back Pain, And The Master Cleanse Mistake

    Published: 8/28/2013

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.