The Nourished Child

A podcast by Jill Castle, MS, RDN - Thursdays

Thursdays

Categories:

228 Episodes

  1. It’s a Wrap (+ Some Updates)

    Published: 5/25/2023
  2. My Kids Want to Spend Money on Food

    Published: 5/11/2023
  3. Nourish the Person, Not the Shame with JC Lippold

    Published: 4/27/2023
  4. How Can I Support a Healthier Body Image?

    Published: 4/13/2023
  5. Why is Sleep Important for Kids?

    Published: 3/30/2023
  6. Cultural Foods and Shaming with Maya Feller

    Published: 3/16/2023
  7. Cooking with Preschoolers with Dr. Yum

    Published: 3/2/2023
  8. Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies

    Published: 2/16/2023
  9. How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville

    Published: 2/2/2023
  10. Reframe Your Mindset: 5 Shifts for 2023

    Published: 1/19/2023
  11. Weight Stigma in Youth with Rebecca Puhl

    Published: 1/5/2023
  12. Raising Adventurous Eaters with Lara Dato

    Published: 12/15/2022
  13. The Power of Exercise for Kids with Rebecca Hasson

    Published: 12/1/2022
  14. Appetite Traits, Eating, and Self-Regulation with Alison Miller

    Published: 11/17/2022
  15. Breastfeeding, Mothering and Work-Life Balance with Johane Filemon

    Published: 11/3/2022
  16. PCOS in Teens

    Published: 10/20/2022
  17. Tips for ADHD, Eating Habits and Behavior

    Published: 10/6/2022
  18. Meet Your Superpower: Self-Compassion

    Published: 9/22/2022
  19. Transform Your Parenting and Feeding Triggers

    Published: 9/8/2022
  20. The Best of Feeding Young Athletes

    Published: 8/18/2022

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.