The Nutrition Couch

304 Episodes

1. The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?

   Published: 2/18/2023
2. TNC Review: Packet Noodles

   Published: 2/14/2023
3. How Meal Times Can Influence Weight Control. Recognising and Conquering Self-Sabotage. What's the Healthiest Salad Dressing.

   Published: 2/11/2023
4. TNC Review: Peanut Butter

   Published: 2/7/2023
5. Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.

   Published: 2/4/2023
6. TNC Review: Margarine

   Published: 1/31/2023
7. The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.

   Published: 1/28/2023
8. TNC Review: Butter

   Published: 1/24/2023
9. Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

   Published: 1/21/2023
10. TNC Review: Canned Tuna

    Published: 1/17/2023
11. Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

    Published: 1/14/2023
12. TNC Review: Breads

    Published: 1/10/2023
13. How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

    Published: 1/7/2023
14. Pre-Chrissy Q&A with Susie and Leanne

    Published: 12/17/2022
15. TNC Review: Packet Cake Mixes

    Published: 12/13/2022
16. "Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

    Published: 12/11/2022
17. TNC Review: Healtier Chips

    Published: 12/6/2022
18. The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

    Published: 12/3/2022
19. TNC Review: Soy Mylks

    Published: 11/30/2022
20. Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

    Published: 11/26/2022