804 Episodes

  1. 610 - Nutritional Supplements You Don't Need (And Some You Do)

    Published: 3/2/2021
  2. 609 - Why 'Nothing' Matters in Nutrition Research

    Published: 2/23/2021
  3. 608 - Do Produce-Saver Products Really Keep Food Fresh Longer?

    Published: 2/16/2021
  4. 607 - Is Sourdough Bread Better for You?

    Published: 2/9/2021
  5. 606 - Nutrition Around the World: Indian Cuisine

    Published: 2/2/2021
  6. 605 - Beating Type 2 Diabetes with Beneficial Bacteria

    Published: 1/26/2021
  7. 604 - Is It Time to Stop Taking Fish Oil?

    Published: 1/19/2021
  8. 603 - Do Low-Carb Diets Really Boost Your Metabolism?

    Published: 1/12/2021
  9. 602 - Is Dried Fruit Good for You?

    Published: 1/5/2021
  10. 601 - 4 Myths about Sulfites and Wine Busted

    Published: 12/29/2020
  11. 357 - Cool Weather Nutrition Tips (Reissue)

    Published: 12/22/2020
  12. 600 - Facts About Trans Fats (and Their Replacements)

    Published: 12/15/2020
  13. 599 - Why Am I So Hungry Before My Period?

    Published: 12/8/2020
  14. 598 - Do Artificial Sweeteners Cause Heart Disease?

    Published: 12/1/2020
  15. 597 - What's the Best Time to Eat Dessert?

    Published: 11/24/2020
  16. 596 - Making Meat Without Animals? Yes, It's Possible

    Published: 11/17/2020
  17. 595 - Are Beans a Protein or Carbohydrate?

    Published: 11/10/2020
  18. 594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

    Published: 11/3/2020
  19. 593 - Does Elderberry Protect Against Colds and Flu?

    Published: 10/27/2020
  20. 592 - Is Soy Healthy or Harmful?

    Published: 10/20/2020

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.