804 Episodes

  1. 591 - Processed Meat: How Much Is too Much?

    Published: 10/13/2020
  2. 590 - The Problem with Intermittent Fasting

    Published: 10/6/2020
  3. 589 - Do You Get Enough Fiber on a Low-FODMAP Diet?

    Published: 9/29/2020
  4. 588 - Does Growing Almonds Really Waste Too Much Water?

    Published: 9/22/2020
  5. 522 - The 3 Levers of Appetite (Reissue)

    Published: 9/15/2020
  6. 587 - Lose More Fat and Less Muscle with Slow Weight Loss

    Published: 9/8/2020
  7. 586 - Helping Kids Learn STEAM Skills in the Kitchen

    Published: 9/1/2020
  8. 585 - What's the Best Non-Dairy Milk Alternative?

    Published: 8/25/2020
  9. 584 - Should You Switch to Fish Oil with PRMs?

    Published: 8/18/2020
  10. 583 - Can Your Diet Help Reduce Stress?

    Published: 8/11/2020
  11. 582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

    Published: 8/4/2020
  12. 581 - Is Silicone Cookware Safe?

    Published: 7/28/2020
  13. 580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

    Published: 7/21/2020
  14. 579 - Should You Add Mineral Water to Your Diet?

    Published: 7/14/2020
  15. 578 - Should You Beware of Glucose Syrup?

    Published: 6/30/2020
  16. 577 - How Endurance Sports Affect Appetite

    Published: 6/23/2020
  17. 576 - What to Eat if You Don't Have a Gallbladder

    Published: 6/16/2020
  18. 575 - Is Powdered Milk Bad For You?

    Published: 6/9/2020
  19. 574 - How to Eat 45,000 Extra Calories Without Gaining Weight

    Published: 6/2/2020
  20. 573 - What's the Best Diet and Exercise for People Over 50?

    Published: 5/26/2020

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.