804 Episodes

  1. 496 - Can You Have Too Much 'Good' (HDL) Cholesterol?

    Published: 10/2/2018
  2. 495 - Do You Need a Digestive Enzyme Supplement?

    Published: 9/25/2018
  3. 494 - What Are the Benefits of Drinking Aloe Juice?

    Published: 9/18/2018
  4. 493 - How Much Omega-6 Do You Need?

    Published: 9/11/2018
  5. 492 - Mindful Eating: How We Get it Wrong

    Published: 9/4/2018
  6. 423 - 4 Tips for More Mindful Eating

    Published: 8/29/2018
  7. 491 - Is Drinking Milk Unnatural?

    Published: 8/22/2018
  8. 490 - Is Butter a Healthy Fat?

    Published: 8/15/2018
  9. 489 - How to Build a Better Salad in 6 Steps

    Published: 8/7/2018
  10. 488 - Can a Low-Carb Diet Cure Reflux?

    Published: 7/31/2018
  11. 487 - What Is the Cracker Test?

    Published: 7/24/2018
  12. 485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?

    Published: 7/11/2018
  13. 484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?

    Published: 7/4/2018
  14. 483 - Protein Density: How To Get More Protein for Fewer Calories

    Published: 6/27/2018
  15. 482 - The Surprising Link Between Salt and Weight Gain

    Published: 6/19/2018
  16. 480 - Can Xylitol Prevent Bone Loss?

    Published: 6/5/2018
  17. 479 - How to Increase Fiber Without Overloading on Calories

    Published: 5/29/2018
  18. 478 - 10 Nutrition Worries You Can Stop Stressing About

    Published: 5/23/2018
  19. 477 - Mushroom Coffee: The Science Behind the Trend

    Published: 5/8/2018
  20. 476 - Does Sugar Really Suppress the Immune Response?

    Published: 5/1/2018

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.