The OMNIA Performance Podcast

78 Episodes

1. STOP Sabotaging Your Training - What Are The Most Common Mistakes?

   Published: 10/2/2025
2. The ULTIMATE Hybrid Challenge: 500lb + Sub-5 Minute Mile

   Published: 9/25/2025
3. Hypertrophy Cheatsheet: How to build muscle AND endurance silmultaneously

   Published: 9/18/2025
4. How To Manage Nutrition When Life Gets Chaotic (Lessons From The Military)

   Published: 9/11/2025
5. The RETURN Of The Omnia Performance Podcast...

   Published: 9/4/2025
6. Shayne Connolly | From Weighing 145kg To Becoming An Ironman

   Published: 9/4/2025
7. James Newbury | How Can CrossFit Be Improved..?

   Published: 9/4/2025
8. #73 | How To Manage Injuries As A Hybrid Athlete

   Published: 7/25/2024
9. #71 | How To Balance Strength And Triathlon Training

   Published: 7/11/2024
10. #70 | Jonathan Pain | Solo Q&A | Hybrid Training, Nutrition, Managing Injuries, Mobility?...

    Published: 7/4/2024
11. #69 | Nutrition Strategy To PB Your Next Hyrox

    Published: 6/27/2024
12. #68 | Improve Body Composition As A Hybrid Athlete

    Published: 6/20/2024
13. #67 | Why You Should Become A Hybrid Athlete

    Published: 6/13/2024
14. #66 | World Champion On The 3 Most Common Swimming Mistakes - And How To Avoid Them...

    Published: 6/6/2024
15. #65 | How To Not BONK During An Ultramarathon

    Published: 5/30/2024
16. #64 | 5 Reasons Why You Need Zone 2 Training...

    Published: 5/23/2024
17. #63 | The 5 Supplements You Need As A Hybrid Athlete.

    Published: 5/16/2024
18. #62 | How To Balance Strength And Marathon Training

    Published: 5/9/2024
19. #61 | 3 Nutrition Mistakes You Need To Avoid As A Hybrid Athlete.

    Published: 5/2/2024
20. #60 | Messages To Our 18 Year Old Selves...

    Published: 3/21/2024