70 Episodes

  1. Focus on What You Can Control with Sophia Luwis

    Published: 11/3/2023
  2. Justin BEST is BACK - Pt. 2

    Published: 10/27/2023
  3. Justin Best: Inspiration & Secrets of Rowing Pt. 1

    Published: 10/20/2023
  4. Life Lessons with Jimmy Catalano

    Published: 10/13/2023
  5. Tables Have Turned: Coach Cat Round 2

    Published: 10/6/2023
  6. Coach Cat is Back!

    Published: 9/29/2023
  7. Tips on Physical and Massage Therapy by Olympian Experts

    Published: 9/22/2023
  8. Worlds RESULTS, Olympics, and Listeners' Q&A!

    Published: 9/15/2023
  9. "The most important races are still to come" (World Rowing Championships from Serbia)

    Published: 9/8/2023
  10. All Things Nutrition with USRowing’s Dietician Liz Fusco

    Published: 9/1/2023
  11. "When Everything's A Competition" with 2 US Women's National Team Members

    Published: 8/25/2023
  12. What’s the “energy equilibrium” of your inner circle? (Plus: Kristi’s top 3 rowing books)

    Published: 8/18/2023
  13. 7 Strategies To A Champion Mindset (By: USA's Under 23 Women's Rowing Team)

    Published: 8/11/2023
  14. The Road to Victory with the Under 23 USA Women’s Eight

    Published: 8/4/2023
  15. The Mental Ups (& Downs) Of Elite Sports with Christine Cavallo

    Published: 7/28/2023
  16. Why Olympic Hopefuls Love “Ted Lasso”

    Published: 7/21/2023
  17. Professional basketball player Blake Dietrick

    Published: 7/14/2023
  18. World Cup II Recap

    Published: 7/7/2023
  19. Would You Rather with Women in the Boat

    Published: 6/30/2023
  20. Cross Country Skiing Olympian Julia Kern

    Published: 6/23/2023

3 / 4

Kristi Wagner invites you on her journey to make the 2024 Olympic Team. Each week, she'll share what being an elite athlete in training really looks like: the ups and downs, life on the road, how to stay motivated with a goal so far away, the effects on things like mental health and relationships, and how it can all be thrown off by anything; from a meal to the weather. The Other 3 Years is a podcast that will serve as inspiration to anyone with a dream they’re determined to make a reality.