The Overwhelmed Brain

A podcast by Paul Colaianni - Sundays

Categories:

Education

510 Episodes

  1. Getting through every day you can't stop thinking about what happened in the past

    Published: 8/6/2023

  2. Can you stay connected to friends and family that don't share your values?

    Published: 7/30/2023

  3. We're told no one can make us feel anything... Yeah right

    Published: 7/23/2023

  4. Filtering out the good and bad to clear the way for the great

    Published: 7/16/2023

  5. Crawling out of the deep hole of being someone you're not

    Published: 7/9/2023

  6. How do you cope with people who can't cope?

    Published: 7/2/2023

  7. The direct path to stronger bonds

    Published: 6/25/2023

  8. There are good people that do bad things and bad people that do bad things

    Published: 6/18/2023

  9. The path to emotionally reconnecting with yourself

    Published: 6/11/2023

  10. Sometimes you have no options left so you become depressed

    Published: 6/4/2023

  11. When confidence feels impossible

    Published: 5/28/2023

  12. Trusting the deeper part of you that is watching out for you

    Published: 5/21/2023

  13. The hard steps that lead to happiness and a life worth living

    Published: 5/14/2023

  14. How to approach those you know will be upset by what you say

    Published: 5/7/2023

  15. Trusting someone to make the right choice

    Published: 4/30/2023

  16. Are your feelings wrong?

    Published: 4/23/2023

  17. How many strikes do you give someone before they're out?

    Published: 4/16/2023

  18. The big, scary choices you might have to make to add more peace and comfort to your life

    Published: 4/9/2023

  19. When your happiness depends on and maybe even drains another person

    Published: 4/2/2023

  20. When everything bad happens to you and tomorrow will be just as bad or worse

    Published: 3/26/2023

2 / 26

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.