The Overwhelmed Brain

A podcast by Paul Colaianni - Sundays

Categories:

Education

510 Episodes

  1. Thinking you should have accomplished a lot more by now

    Published: 3/19/2023

  2. Don't forget yourself: Taking the leap out of codependent behavior

    Published: 3/12/2023

  3. Old coping skills that don't work like they used to

    Published: 3/5/2023

  4. Should I accept who they are or move on with my life?

    Published: 2/26/2023

  5. Does vulnerability increase love and connection?

    Published: 2/19/2023

  6. Getting accustomed to getting older

    Published: 2/12/2023

  7. Toxic bonds that might need breaking

    Published: 1/29/2023

  8. The next steps in a stuck relationship

    Published: 1/22/2023

  9. When you feel like you're not that important to your friends and family

    Published: 1/15/2023

  10. Boring, self-absorbed people or maybe you

    Published: 1/8/2023

  11. Walking your talk shows you who really wants you to be happy

    Published: 1/1/2023

  12. Discovering those buried emotions that you'd like to release

    Published: 12/25/2022

  13. It's hard as hell to be vulnerable

    Published: 12/18/2022

  14. Where is my thank you? When you don't get acknowledgment for your kindness.

    Published: 12/11/2022

  15. The possibility of reconciling with estranged family

    Published: 12/4/2022

  16. Have you met the real you?

    Published: 11/27/2022

  17. Why it seems impossible to defuse some arguments

    Published: 11/20/2022

  18. The choices we make to avoid the choices we don't want to make

    Published: 11/13/2022

  19. The risk and reward of being yourself

    Published: 11/6/2022

  20. The obligations and responsibilities that can exhaust us

    Published: 10/30/2022

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.