576 Episodes

  1. You hurt me and now I want you to hurt... forever

    Published: 6/16/2024

  2. Trying to connect with the emotionally disconnected person

    Published: 6/9/2024

  3. Why do some people have such a short fuse?

    Published: 6/2/2024

  4. Should you convince people who don't like or trust you to like or trust you?

    Published: 5/26/2024

  5. When shame, guilt, and regret keep you from moving forward

    Published: 5/19/2024

  6. Is your fear in control of your life?

    Published: 5/12/2024

  7. How we make others feel unworthy without doing anything at all

    Published: 5/5/2024

  8. When your lessons come back to test you

    Published: 4/28/2024

  9. What if I have no clue who I am?

    Published: 4/21/2024

  10. When family believes they know what's best for you

    Published: 4/14/2024

  11. When all feels lost and you believe nothing will ever be good again

    Published: 4/7/2024

  12. Trying to avoid overwhelm and disappointment while moving toward your goal

    Published: 3/31/2024

  13. The inner conflict of tough decisions

    Published: 3/24/2024

  14. Can a chronic complainer ever be content?

    Published: 3/17/2024

  15. Stuck in the middle of someone else's relationship issues

    Published: 3/10/2024

  16. When the new person in your life still has feelings for their ex

    Published: 3/3/2024

  17. How do I deal with someone always putting me down?

    Published: 2/25/2024

  18. The quirks that might make others judge us

    Published: 2/18/2024

  19. Can challenges and conflicts lead to happiness?

    Published: 2/11/2024

  20. Am I wasting time thinking it's ever going to get better?

    Published: 2/4/2024

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.