The Overwhelmed Brain
A podcast by Paul Colaianni - Sundays
576 Episodes
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When bad things keep happening to you
Published: 9/17/2023 -
Asserting yourself without getting aggressive
Published: 9/10/2023 -
Is it possible to patch things up with family who won't let go of the past?
Published: 9/3/2023 -
Maintaining a healthy relationship with your therapist, coach, or healer
Published: 8/27/2023 -
The lessons that can change your life for the better
Published: 8/20/2023 -
When you're feeling judgmental and critical of those you love
Published: 8/13/2023 -
Getting through every day you can't stop thinking about what happened in the past
Published: 8/6/2023 -
Can you stay connected to friends and family that don't share your values?
Published: 7/30/2023 -
We're told no one can make us feel anything... Yeah right
Published: 7/23/2023 -
Filtering out the good and bad to clear the way for the great
Published: 7/16/2023 -
Crawling out of the deep hole of being someone you're not
Published: 7/9/2023 -
How do you cope with people who can't cope?
Published: 7/2/2023 -
The direct path to stronger bonds
Published: 6/25/2023 -
There are good people that do bad things and bad people that do bad things
Published: 6/18/2023 -
The path to emotionally reconnecting with yourself
Published: 6/11/2023 -
Sometimes you have no options left so you become depressed
Published: 6/4/2023 -
When confidence feels impossible
Published: 5/28/2023 -
Trusting the deeper part of you that is watching out for you
Published: 5/21/2023 -
The hard steps that lead to happiness and a life worth living
Published: 5/14/2023 -
How to approach those you know will be upset by what you say
Published: 5/7/2023
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.