576 Episodes

  1. When you don't want to accept that thing they do

    Published: 1/28/2024

  2. You only get along when you agree they have no flaws

    Published: 1/21/2024

  3. Will the long-term lie tear the relationship apart?

    Published: 1/14/2024

  4. Should you keep the door open to people who want to close it?

    Published: 1/7/2024

  5. Why you can't get through to some people

    Published: 12/31/2023

  6. The tiny things that improve your life

    Published: 12/24/2023

  7. Challenges come in all shapes and sizes in romantic relationships

    Published: 12/17/2023

  8. When friends and family think you're making a bad decision

    Published: 12/10/2023

  9. Holding on to guilt

    Published: 12/3/2023

  10. Carrying around the past can screw up the present

    Published: 11/26/2023

  11. Standing proud in your own worth when others are incapable of seeing it

    Published: 11/19/2023

  12. BONUS - Time to sleep

    Published: 11/19/2023

  13. The toxic partners of friends and family can make life more challenging

    Published: 11/12/2023

  14. Where do you look when you believe this is all there is?

    Published: 11/5/2023

  15. Struggling with the fear of death

    Published: 10/29/2023

  16. Please get off your phone and pay attention to me

    Published: 10/22/2023

  17. When perpetual resentment is the new normal of the relationship

    Published: 10/15/2023

  18. Are your most private thoughts yours alone or for others know too?

    Published: 10/8/2023

  19. The part of you that can take over when things get tough

    Published: 10/1/2023

  20. Things are good and bad and mostly bad until they're good

    Published: 9/24/2023

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.