The Panic Pod

56 Episodes

1. Episode 34: Existential Anxiety

   Published: 6/2/2021
2. Episode 33: Mental Health Anxiety

   Published: 4/23/2021
3. Episode 32: Attention feat. The Anxious Truth

   Published: 4/13/2021
4. Episode 31: Body Scanning vs. Body Awareness

   Published: 4/8/2021
5. Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge

   Published: 3/7/2021
6. Episode 29: The Three Ds: Derealisation, Depersonalisation and Dissociation

   Published: 3/3/2021
7. Episode 28: Generalised Anxiety Disorder (GAD)

   Published: 2/16/2021
8. Episode 27: Anticipatory Anxiety

   Published: 2/4/2021
9. Episode 26: Facing Challenges

   Published: 12/29/2020
10. Episode 25: Anxiety Relapse

    Published: 12/17/2020
11. Episode 24: Adrenaline vs. Cortisol

    Published: 12/3/2020
12. Episode 23: Catastrophic Thinking

    Published: 11/28/2020
13. Episode 22: Inner Dialogue

    Published: 11/11/2020
14. Episode 21: What Recovery Looks Like

    Published: 10/30/2020
15. Bonus Episode: Anxiety in Education

    Published: 10/15/2020
16. Episode 20: Obsessive Compulsive Disorder (OCD)

    Published: 10/8/2020
17. Episode 19: Anxiety vs. Anxiety Disorders

    Published: 9/30/2020
18. Episode 18: Dr. Meg Van Deusen Author of "Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More"

    Published: 9/16/2020
19. Episode 17: The Chronic Symptoms of Anxiety

    Published: 8/2/2020
20. Episode 16: Radio One’s Dr. Radha

    Published: 7/15/2020