PCOS Explained

221 Episodes

1. 124: How to maintain a good relationship with food while improving your PCOS symptoms.

   Published: 8/9/2022
2. 123: How do I know if I have Binge Eating Disorder?

   Published: 7/27/2022
3. 122: Feeling out of control around food and ‘lacking willpower’

   Published: 7/12/2022
4. 121: PCOS and chronic health chats + meet our nutritionists Emma and Charlie!

   Published: 6/28/2022
5. 120: Which medications for PCOS weight loss actually help your root cause, rather than just ‘band-aiding’ symptoms?

   Published: 6/2/2022
6. 119: The fourth trimester: preparing for birth and postpartum PCOS

   Published: 5/24/2022
7. 118: Are these symptoms linked to my PCOS?

   Published: 5/17/2022
8. 117: Everything you need to know about progesterone and PCOS with Dr Samina Mitha

   Published: 5/10/2022
9. 116: Let’s debunk “breast is best” and talk about how PCOS affects breastfeeding (because it feels like nobody does!)

   Published: 4/19/2022
10. 115: Is there anything I can do about my PCOS hair loss?

    Published: 4/12/2022
11. 114: Unpacking the concerns with conceiving late with PCOS

    Published: 4/5/2022
12. 113: How to know if you’re ‘overdoing’ your healthy lifestyle

    Published: 3/29/2022
13. 112: I’m told that eating in moderation will help my PCOS weight gain — but it makes it worse, what do I do?

    Published: 3/1/2022
14. 112: Everything you need to know about being pregnant with PCOS: Learnings from my third trimester

    Published: 2/22/2022
15. 110: What you can actually do to help your PCOS when your doctors tell you it’s all in your head and to ‘stress less’ (argh!)

    Published: 2/15/2022
16. 109: 5 Pregnancy rules I’m following

    Published: 2/8/2022
17. 108: 5 Pregnancy Rules I’m breaking

    Published: 2/1/2022
18. 107: How to manage PCOS, autoimmune conditions and changing habits successfully

    Published: 1/26/2022
19. 106: Do people with PCOS have a lower metabolic rate?

    Published: 1/18/2022
20. 105: More lifestyle changes doesn’t always mean better results for your PCOS — and figuring out what your ‘high impact’ changes are

    Published: 1/11/2022