PCOS Explained

A podcast by Clare Goodwin - Wednesdays

Wednesdays

Categories:

Education

221 Episodes

  1. 84: Are your PMS symptoms normal?

    Published: 6/15/2021

  2. 83: Understanding your PCOS diagnosis and making sure it’s been done correctly

    Published: 6/7/2021

  3. 82: How to cope with the impacts of PCOS on your mood and anxiety

    Published: 5/31/2021

  4. 81: Can your PCOS root cause be different to other women in your family?

    Published: 5/24/2021

  5. 80: What you can do about your fertility when your doctors say you 'just have to keep trying for a year'

    Published: 5/17/2021

  6. 79: Can you actually have insulin resistance if your test results come back normal?

    Published: 4/22/2021

  7. 78: What should a normal period actually look like?

    Published: 4/13/2021

  8. 77: So what do you do if you have SIBO and PCOS?

    Published: 4/6/2021

  9. 76: What's causing your IBS — is it SIBO?

    Published: 3/30/2021

  10. 75: Why am I not getting pregnant and improving my symptoms when I’m already leading a healthy lifestyle?

    Published: 3/23/2021

  11. 74: Answering your questions about cholesterol and PCOS

    Published: 3/16/2021

  12. 73: What PCOS and your periods look like when you’re over 35 with Lara Briden

    Published: 3/9/2021

  13. 71: Sleeping Problems and PCOS: Insomnia, struggling to get to sleep, struggling to stay asleep and what you can do about it

    Published: 2/23/2021

  14. 70: Why you’re still waking up feeling like hot trash after a good nights’ sleep

    Published: 2/16/2021

  15. 69: Baby led weaning, avoiding picky eating in children, improving nutritional variety and why the way we were introduced to food as infants may affect our nutrition habits now with Paediatric Dietiti

    Published: 2/9/2021

  16. 68: All about Progesterone: why it may be low, why it’s important and how to improve your levels with Dr. Samina Mitha

    Published: 1/26/2021

  17. 67: Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative

    Published: 1/19/2021

  18. 66: Answering your questions about getting pregnant and fertility with PCOS: Book Q&A

    Published: 12/16/2020

  19. 65: What booze is really doing to your PCOS symptoms (and how to balance this over the festive season)

    Published: 12/8/2020

  20. 64: What you need to know about pelvic floor health (and no it’s not just for those that are postpartum) with Caitlin Day (The Vagina Physio)

    Published: 11/24/2020

7 / 12

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.