139 Episodes

  1. The Root Cause of Inflammation

    Published: 10/1/2024

  2. The Insulin Effect Root Cause

    Published: 9/24/2024

  3. The Stress Response Root Cause

    Published: 9/17/2024

  4. The Pyramid of PCOS: Breaking Down the Root Causes for Better Health

    Published: 9/10/2024

  5. Optimal Nutrition for PCOS: Improving Your Health with Food

    Published: 9/3/2024

  6. Effective Supplements for PCOS: What Works

    Published: 8/27/2024

  7. PCOS and Fitness: Effective What Works Best

    Published: 8/20/2024

  8. Relief from Pesky PCOS Symptoms: Practical Solutions

    Published: 8/13/2024

  9. Healthy Weight Loss for PCOS: What Works

    Published: 8/6/2024

  10. PCOS Fertility Solutions: How to Boost Fertility

    Published: 7/30/2024

  11. Restoring Your Cycle: Period Management for PCOS

    Published: 7/23/2024

  12. PCOS and Insulin Resistance: Understanding the Connection

    Published: 7/16/2024

  13. Healing PCOS from the Inside Out: Addressing Root Causes

    Published: 7/9/2024

  14. PCOS 101: Understanding the Basics

    Published: 6/25/2024

  15. Working with Your Doctor: Maximizing Medical Support for PCOS

    Published: 6/18/2024

  16. A Quick Announcement

    Published: 6/11/2024

  17. Yoga for Optimized Fertility

    Published: 6/4/2024

  18. PCOS and Emotional Eating Awareness

    Published: 5/28/2024

  19. The PCOS Plate: A Closer Look at Nutrition's Role in Polycystic Ovary Syndrome

    Published: 5/21/2024

  20. Harper's Plant-Powered PCOS Health Transformation

    Published: 5/14/2024

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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now