139 Episodes

  1. Ask Ashlene Anything

    Published: 5/7/2024

  2. Navigating PCOS: Teen Edition

    Published: 4/30/2024

  3. Nurturing a Positive Body Image with PCOS

    Published: 4/23/2024

  4. Sleep and Hormones: An Article Review of Melatonin's Impact on PCOS

    Published: 4/9/2024

  5. Olivia's Hormone Harmony Story: Balancing PCOS with Mind-Body Connection

    Published: 4/2/2024

  6. PCOS and Menstrual Irregularities

    Published: 3/26/2024

  7. Letting Go of Comparison on Your PCOS Journey

    Published: 3/19/2024

  8. Weight Management and Contraception For PCOS Women

    Published: 3/12/2024

  9. Emily Rebalanced her Hormones and Transformed her Fitness

    Published: 3/5/2024

  10. The Hormone Domino Effect: Tracing Imbalances to Symptoms in PCOS

    Published: 2/27/2024

  11. Building Resilience in the Face of PCOS Challenges

    Published: 2/20/2024

  12. The Stress Hormones Story: Cortisol and Polycystic Ovary Syndrome

    Published: 2/13/2024

  13. Mia's IVF Success Through Root Cause Healing and Mindful Nutrition

    Published: 2/6/2024

  14. PCOS and Polycystic Ovaries: Exploring the Connection

    Published: 1/30/2024

  15. The Power of Affirmations in PCOS Healing

    Published: 1/23/2024

  16. Sweet Science: Glycemic Index and PCOS Dietary Strategies

    Published: 1/16/2024

  17. Sarah's Path to Fertility: How A Holistic Approach lead to PCOS Health

    Published: 1/9/2024

  18. PCOS Progress: Staying Inspired Along the Way

    Published: 1/2/2024

  19. Embracing Authenticity: Your PCOS Journey to Fulfillment

    Published: 12/18/2023

  20. Identifying and Overcoming PCOS Sabotage Patterns

    Published: 12/11/2023

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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now