The Performance Nutrition Podcast

215 Episodes

1. S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD

   Published: 11/7/2023
2. S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD

   Published: 10/26/2023
3. S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN

   Published: 9/28/2023
4. S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts

   Published: 8/22/2023
5. S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD

   Published: 7/26/2023
6. S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD

   Published: 7/5/2023
7. S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches

   Published: 6/13/2023
8. S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD

   Published: 5/24/2023
9. S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD

   Published: 5/11/2023
10. S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

    Published: 4/26/2023
11. S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS

    Published: 3/29/2023
12. S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD

    Published: 3/15/2023
13. S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD

    Published: 2/16/2023
14. S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD

    Published: 2/3/2023
15. S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index

    Published: 1/26/2023
16. S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke

    Published: 11/29/2022
17. S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips

    Published: 11/9/2022
18. S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD

    Published: 10/28/2022
19. S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy

    Published: 10/7/2022
20. S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr. Graeme Close, PhD

    Published: 9/15/2022