The Performance Nutrition Podcast

215 Episodes

1. S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little

   Published: 8/27/2022
2. S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

   Published: 8/4/2022
3. S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD

   Published: 7/19/2022
4. S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD

   Published: 6/30/2022
5. S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD

   Published: 6/17/2022
6. S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais

   Published: 5/31/2022
7. S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

   Published: 5/17/2022
8. S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

   Published: 4/30/2022
9. S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

   Published: 4/18/2022
10. S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

    Published: 3/31/2022
11. S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD

    Published: 3/18/2022
12. S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

    Published: 2/28/2022
13. S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

    Published: 2/11/2022
14. S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

    Published: 1/28/2022
15. S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD

    Published: 1/12/2022
16. S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD

    Published: 12/16/2021
17. S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD

    Published: 11/30/2021
18. S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD

    Published: 11/5/2021
19. S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel

    Published: 10/20/2021
20. S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD

    Published: 9/22/2021