The Performance Nutrition Podcast

215 Episodes

1. S5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MD

   Published: 7/29/2021
2. S5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD

   Published: 7/9/2021
3. S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD

   Published: 5/18/2021
4. S5E4: The Misunderstood Science of Metabolism (And Why It Matters) w/ Herman Pontzer, PhD

   Published: 4/21/2021
5. S5E3: The 7 Hard Truths About Being a Coach w/ Cody Royle

   Published: 3/30/2021
6. S5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhD

   Published: 3/3/2021
7. S5E1: Fueling Elite Academy Football Players: From Science to Practice w/ Dr. Marcus Hannon, PhD

   Published: 2/7/2021
8. S4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance Laylor

   Published: 12/30/2020
9. S4E19: Concussion: Novel Biomarkers & Practitioner Considerations w/ Dr. Patrick O’Hallloran, PhD

   Published: 12/21/2020
10. S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic Disease w/ Dr. Ben Bikman, PhD

    Published: 11/24/2020
11. S4E17: The Performance Cortex: How Neuroscience Is Redefining Athletic Genius w/ Zach Schonbrun

    Published: 10/25/2020
12. S4E16: Osteosarcopenia: Beyond Age-Related Muscle & Bone Loss w/ Dr. Ben Kirk, PhD

    Published: 10/6/2020
13. S4E15: Nutrient-Exercise Timing & Fasted Exercise w/ Dr. Rob Edinburgh, PhD

    Published: 8/27/2020
14. S4E14: Dental Health & Impact on Athlete Performance w/ Dr. Dominik Nischwitz, DDS

    Published: 8/5/2020
15. S4E13: MMA Fight Island – Physical Demands, Hydration & Weight-Cutting w/ Dr. Reid Reale, PhD

    Published: 7/19/2020
16. S4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RD

    Published: 7/9/2020
17. S4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhD

    Published: 6/16/2020
18. S4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhD

    Published: 6/7/2020
19. S4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, ND

    Published: 5/15/2020
20. S4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MS

    Published: 4/21/2020