The Performance Nutrition Podcast

215 Episodes

1. S3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks

   Published: 7/30/2019
2. S3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-Experts

   Published: 7/19/2019
3. S3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD

   Published: 7/11/2019
4. S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter

   Published: 6/27/2019
5. S3E22: Athlete Asymmetry and Impacts on Performance & Return To Play w Dr. Chris Bishop MS

   Published: 6/21/2019
6. S3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhD

   Published: 6/10/2019
7. S3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD

   Published: 5/29/2019
8. S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden

   Published: 5/19/2019
9. S3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston

   Published: 5/12/2019
10. S3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD

    Published: 5/2/2019
11. S3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg

    Published: 4/26/2019
12. S3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts

    Published: 4/21/2019
13. S3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD

    Published: 4/9/2019
14. S3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD

    Published: 3/30/2019
15. S3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD

    Published: 3/22/2019
16. S3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall

    Published: 3/15/2019
17. S3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD

    Published: 3/8/2019
18. S3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts

    Published: 3/1/2019
19. S3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD

    Published: 2/23/2019
20. S3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhD

    Published: 2/16/2019