215 Episodes

  1. S3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MD

    Published: 2/7/2019
  2. S3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhD

    Published: 2/1/2019
  3. S3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhD

    Published: 1/25/2019
  4. S3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy Rana

    Published: 1/16/2019
  5. S3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD

    Published: 1/10/2019
  6. S3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD

    Published: 1/4/2019
  7. S2E46: Rewind: Best of PNP Season 2 Highlights

    Published: 12/29/2018
  8. S2E45: Power Eating for Performance, Body Composition & Athlete Health w Dr. Susan Kleiner PhD

    Published: 12/13/2018
  9. S2E44: Effect of Caffeine Intake on Muscle Strength and Power w/ Jozo Grgic PhD

    Published: 12/6/2018
  10. S2E43: Making Weight, Combat Sports & Performance Nutrition w Dr. Doug Kalman PhD

    Published: 11/29/2018
  11. S2E42: Training Philosophy, Building Better Athletes & Coach Burnout w Jorge Carvajal

    Published: 11/22/2018
  12. S2E41: Athletes, Exercise Immunology & Immuno-Nutrition w Dr. David Pyne PhD

    Published: 11/15/2018
  13. S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD

    Published: 11/8/2018
  14. S2E39: Fundamentals of Speed, Acceleration & Coaching Athletes w Dr. Chris Bellon PhD

    Published: 11/2/2018
  15. S2E38: Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w Dr. Norah Simpson PhD

    Published: 10/26/2018
  16. S2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhD

    Published: 10/18/2018
  17. S2E36: Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MS

    Published: 10/12/2018
  18. S2E35: NBA Pre-Season, The Athlete Heart & Cardiovascular Disease w Tony Manci MS

    Published: 10/4/2018
  19. S2E34: HIIT Science, Physiology First & Weapons of Mass Destruction w Prof. Paul Laursen PhD

    Published: 9/28/2018
  20. S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD

    Published: 9/21/2018

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.