The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

100 Episodes

1. Should you coach yourself, why athletes should jerk, and my rant

   Published: 9/25/2019
2. Weightlifting Peaks and Transition Phases with Mike McKenna

   Published: 9/18/2019
3. Breaking through Adversity w/ Tom Morris

   Published: 9/11/2019
4. The Pod is BACK (and an interview with Doug Ballard, my very first coach)

   Published: 9/4/2019
5. Incredible NEW episode: Listener Q&A-

   Published: 12/18/2018
6. The King of all Metabolic work: Complexes and Combos

   Published: 11/26/2018
7. Alwyn Cosgrove

   Published: 10/15/2018
8. Alwyn Cosgrove-Training athletes for Spartan Races (OCR)

   Published: 10/8/2018
9. Nutritional Habits of Successful athletes

   Published: 10/1/2018
10. Staying healthy while training at a high level, training as a masters athlete, and how to squat more

    Published: 9/26/2018
11. Training for Soccer w/ Vince Diprimio

    Published: 9/10/2018
12. We made it 50 shows (kinda in a row), Listener Q &A

    Published: 9/5/2018
13. Periodization for Adults and Trap Bar High Pulls DON'T work.

    Published: 8/20/2018
14. Building a viral fitness brand with Matt Cather

    Published: 8/6/2018
15. Training Youth, LTAD and the Best Power Development Exercises

    Published: 7/25/2018
16. Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit

    Published: 7/16/2018
17. Become the Go-To go for high school athletes- Mike Yudin

    Published: 7/10/2018
18. High Performance High School Programs w/ Nick Brattain

    Published: 7/2/2018
19. The Death of Expertise in the Performance Field

    Published: 6/25/2018
20. Creating a System for Performance

    Published: 6/19/2018