The Period Recovery Podcast

A podcast by Cynthia Donovan

79 Episodes

  1. How Lindsey Got Her Period Back + 3 Pregnancies

    Published: 12/15/2022

  2. How Julia Got Her Period Back + Got Pregnant

    Published: 12/1/2022

  3. PCOS or HA- What Do I Really Have?

    Published: 11/16/2022

  4. How To Get Comfortable With Eating More Than You Think You Should

    Published: 11/3/2022

  5. Learning What Low Intensity Exercise Looks Like with Dr. Ashley Moody

    Published: 10/18/2022

  6. How To Cope With Feeling Unproductive When Taking a Break From Exercise

    Published: 10/5/2022

  7. How Rema Didn't Let Her Wedding Stop Her From Getting Her Period Back

    Published: 9/21/2022

  8. The Connection with Binge Eating & Missing Periods With Elena Kunicki

    Published: 9/7/2022

  9. The Last Piece of my Missing Period Puzzle With Former Client, Alissa

    Published: 8/25/2022

  10. I’ve Been Told My Missing Period Is Not a Problem

    Published: 8/11/2022

  11. Don't Let the Fear of Weight Gain Stop You From Getting Your Period Back with Florence Gillet

    Published: 7/28/2022

  12. Being a personal trainer during period recovery- Ali's Story

    Published: 7/14/2022

  13. How Your Weight Can Impact the Medical Care you Receive

    Published: 6/23/2022

  14. Your Missing Period is NOT Your Fault

    Published: 6/16/2022

  15. Kait's Recovery Story - Bonus Episode!

    Published: 6/2/2022

  16. The Biggest Period Recovery Fear

    Published: 6/2/2022

  17. Cynthia's Missing Period Story :: Episode 1

    Published: 5/18/2022

  18. No Period? Now What with Dr. Nicola Rinaldi

    Published: 5/18/2022

  19. Welcome to the Period Recovery Podcast

    Published: 5/12/2022

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.