The Physiology of Endurance Running Podcast

A podcast by Dan Nash and Owain Zerilli

45 Episodes

  1. Road to Barry- 8 weeks to go

    Published: 1/7/2025
  2. How to improve your VO2max

    Published: 12/26/2024
  3. Christmas Q&A (+ Nasal Strips)

    Published: 12/17/2024
  4. Road to Valencia- The Debrief

    Published: 12/5/2024
  5. Road to Valencia- 1 week to go

    Published: 11/25/2024
  6. Road to Valencia- 2 weeks to go

    Published: 11/20/2024
  7. Road to Valencia- 3 weeks to go

    Published: 11/12/2024
  8. Heat, the poor man's altitude?

    Published: 11/7/2024
  9. Road to Valencia- 4 weeks to go

    Published: 11/5/2024
  10. Road to Valencia- 5 weeks to go

    Published: 10/29/2024
  11. Strength & Conditioning for Endurance Runners

    Published: 10/24/2024
  12. Road to Valencia- 6 weeks to go

    Published: 10/21/2024
  13. Road to Valencia- 7 weeks to go

    Published: 10/17/2024
  14. Road to Valencia- 8 weeks to go

    Published: 10/9/2024
  15. Durability - the fourth dimension of endurance physiology?

    Published: 10/4/2024
  16. The Physiology of the Marathon

    Published: 9/13/2024
  17. How to pace your next marathon

    Published: 8/30/2024
  18. Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?

    Published: 8/21/2024
  19. Is threshold training dead?

    Published: 8/9/2024
  20. The Physiology of the Warm Up

    Published: 7/15/2024

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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner