50 Episodes

  1. The Physiology of the Marathon

    Published: 9/13/2024

  2. How to pace your next marathon

    Published: 8/30/2024

  3. Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?

    Published: 8/21/2024

  4. Is threshold training dead?

    Published: 8/9/2024

  5. The Physiology of the Warm Up

    Published: 7/15/2024

  6. Easy running- why bother?

    Published: 7/1/2024

  7. Threshold Training: Is it worth the hype?

    Published: 3/12/2023

  8. The physiological model of endurance running performance

    Published: 2/27/2023

  9. The 2nd Threshold: The physiology and its applications to training

    Published: 9/3/2022

  10. How to fuel your next marathon

    Published: 8/29/2022

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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner