Slow It Down

81 Episodes

1. "If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

   Published: 12/14/2024
2. "My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

   Published: 12/7/2024
3. "It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

   Published: 11/30/2024
4. Back to Basics with Sam Frost

   Published: 11/23/2024
5. Looking at the World Differently with Ethically Kate

   Published: 11/16/2024
6. Trusting Your Truth with Cassandra Grodd

   Published: 11/9/2024
7. Comfortable in the Chaos with Megan Papas

   Published: 11/2/2024
8. Finding The Light Again with Janelle Brunton-Rennie

   Published: 10/26/2024
9. Dancing in the Kitchen with Matilda Green

   Published: 10/19/2024
10. From the Big Smoke to Country Folk with Carrie Rad

    Published: 10/12/2024
11. Mindfulness and Manifestation with Zoe Marshall

    Published: 10/5/2024
12. Announcing Slow It Down with PJ Harding

    Published: 9/29/2024
13. IT'S NOT GOODBYE, IT'S SEE YOU SOON

    Published: 6/27/2023
14. Changing the World One Little Farm At A Time

    Published: 6/22/2023
15. Self Love V Self Care

    Published: 6/13/2023
16. Come Back To Your Breath Baby

    Published: 6/6/2023
17. In Good Company For Money Chats!

    Published: 5/30/2023
18. 9 Bits of Advice To 9 Months In From 9 Months Out

    Published: 5/24/2023
19. Flashback Episode: Jay Reeve

    Published: 5/16/2023
20. Mama, I Love You!

    Published: 5/9/2023