The Planted Runner

155 Episodes

1. Marathon Done? Here’s Exactly How To Recover Right

   Published: 4/24/2025
2. 15 Simple Mind Games That Will Make Tough Running Easy

   Published: 4/17/2025
3. This Is the Fascinating Science Powering Your Runs

   Published: 4/10/2025
4. How to Stop a Painful Side Stitch from Sidelining You On the Run

   Published: 4/3/2025
5. PRTL: Grandma’s Marathon Training Plan

   Published: 3/27/2025
6. Just Right or Delulu? How to Know if Your Goal is Reasonable

   Published: 3/20/2025
7. Three Month Marathon Series, Month 1

   Published: 3/13/2025
8. Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)

   Published: 3/6/2025
9. Mastering Your Mind When You Just Want to Quit

   Published: 2/27/2025
10. "I Just Want to be a Stronger Runner!" PR Training Lab

    Published: 2/20/2025
11. The Ultimate Shin Splints Survival Guide to Get You Back Running

    Published: 2/13/2025
12. Three Months to Marathon Series: Month Two

    Published: 2/6/2025
13. The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman

    Published: 1/30/2025
14. "I'd Like to PR in the Boston Marathon" PR Training Lab

    Published: 1/23/2025
15. Are You Fueling Your Runs Right? The Fundamentals You Need To Know

    Published: 1/16/2025
16. Three Months to Marathon Series: Month Three

    Published: 1/9/2025
17. The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)

    Published: 1/2/2025
18. A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)

    Published: 12/26/2024
19. A Devastating Diagnosis Turns Into the Run of a Lifetime

    Published: 12/19/2024
20. You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    Published: 12/19/2024