The Planted Runner

155 Episodes

1. Introducing The Jordan Harbinger Show

   Published: 12/19/2024
2. Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

   Published: 12/12/2024
3. Your Goal Isn't Good Enough. Here's How To Actually Get There

   Published: 12/5/2024
4. How to Have a Delicious and Stress-Free Plant-Based Thanksgiving

   Published: 11/28/2024
5. How To Turn The Dreaded DNF Into A Running Triumph

   Published: 11/21/2024
6. What High School Kids Are Doing That Can Make You a Better Runner

   Published: 11/14/2024
7. Feeling the Flow: How to Reach Running Flow State

   Published: 11/7/2024
8. Tricks of the Track: How to Elevate Your Endurance on the Oval

   Published: 10/31/2024
9. It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)

   Published: 10/24/2024
10. Train Your Brain Like an Elite Distance Runner with These Tips (encore run)

    Published: 10/17/2024
11. Power Through Perimenopause and Thrive as an Athlete During Your Big Change (encore run)

    Published: 10/10/2024
12. The Ultimate Race Day Guided Visualization for Runners (encore run)

    Published: 10/3/2024
13. RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?

    Published: 9/26/2024
14. Run or Rest? Here's What You Need to Know When You're Feeling Sick

    Published: 9/19/2024
15. The Myth of the 180 Cadence and How to Quicken Yours

    Published: 9/12/2024
16. These Simple Running Nutrition Rules Make Fueling Easier Than You Think

    Published: 9/5/2024
17. Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right

    Published: 8/29/2024
18. The Absolutely Proven Way to Improve Your Running? Sleep

    Published: 8/22/2024
19. Got Runner's Gut? Here's How To Finally Fix It

    Published: 8/15/2024
20. “I Want to Race What I’m Capable Of and Qualify for Boston"

    Published: 8/13/2024