The Planted Runner

155 Episodes

1. Your Watch is Lying: How to Run By Feel Instead

   Published: 8/8/2024
2. Introducing The Jordan Harbinger Show

   Published: 8/8/2024
3. PRTL: Can Melanie Run/Walk Her First Marathon in Time?

   Published: 8/6/2024
4. Over 40? Stop Running More And Do This Instead

   Published: 8/1/2024
5. "I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab

   Published: 7/30/2024
6. Why Chasing 'Race Weight' Could Be Slowing You Down

   Published: 7/25/2024
7. "I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab

   Published: 7/23/2024
8. Lifting Lies: The Real Truth about Strength Training for Runners

   Published: 7/18/2024
9. ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running

   Published: 7/11/2024
10. ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s

    Published: 7/4/2024
11. All You Need is Three Minutes to Become a More Powerful Runner with Plyos

    Published: 6/27/2024
12. PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"

    Published: 6/25/2024
13. The 3 Ways to Tweak Your Training For Better Results

    Published: 6/20/2024
14. PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"

    Published: 6/18/2024
15. The Best Treadmill Tips You Need To Train Like A Pop Star

    Published: 6/13/2024
16. PRTL: "Can I Redeem My Disappointing Boston in Chicago?"

    Published: 6/11/2024
17. The Simple, Proven Way to Supercharge Your Running: Start Walking More

    Published: 6/6/2024
18. PRTL: "Can I Run a 1:30 Half Marathon?"

    Published: 6/4/2024
19. Does a Plant-Based Diet Give You A Performance Edge? Maybe

    Published: 5/30/2024
20. PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon

    Published: 5/28/2024