155 Episodes

  1. How Healthy Eating Nearly Killed Running Star Emily Cole

    Published: 12/1/2022

  2. How to Make 2023 Your Best Running Year Yet

    Published: 11/24/2022

  3. The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat

    Published: 11/17/2022

  4. Stop Training for Your Favorite Race (And Get Even Better at It)

    Published: 11/10/2022

  5. Why Your Warm Up Isn't Working for You: Eoin Everard

    Published: 11/3/2022

  6. This Episode Could Save Your Life: Whitney Heins

    Published: 10/27/2022

  7. The Pitfalls of a Plant-Based Diet for Endurance Athletes: Ashley Kitchens

    Published: 10/20/2022

  8. How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)

    Published: 10/13/2022

  9. Why Heel Striking Might Actually Make You Run Faster: Dr. Matt Minard

    Published: 10/6/2022

  10. The Essential Pre-Run Fueling Guide, Even For Sensitive Stomachs

    Published: 9/29/2022

  11. How to Tell if Your Race Goals are Realistic or Ridiculous

    Published: 9/15/2022

  12. Are You Wasting Your Time Running in the Gray Zone?

    Published: 9/8/2022

  13. The Best Running Form Won't Work for You, But Here's What Will

    Published: 9/1/2022

  14. Pacing: The Single Most Important Concept to Improve Your Running and Your Life

    Published: 8/25/2022

  15. How to Transform from a Casual Runner into an Endurance Athlete

    Published: 8/18/2022

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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.