The Planted Runner

155 Episodes

1. The 5 Easy Ways Running Strides Can Transform Your Speed Today

   Published: 4/27/2023
2. How Coaching and Community Can Catapult Your Running Progress: Nicole Dalal

   Published: 4/20/2023
3. Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race

   Published: 4/13/2023
4. How to Perfect Your Race Week Nutrition for Your Best Finish Yet

   Published: 4/6/2023
5. Why Des Linden Is Still Proving Everyone Wrong at Age 39

   Published: 3/30/2023
6. Running Too Much? How to Tell What's Healthy: Cynthia Donovan

   Published: 3/23/2023
7. Common Myths About Threshold Runs and How to Do Them Right

   Published: 3/16/2023
8. Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma

   Published: 3/9/2023
9. Should You Trust a Pace Group During Your Next Race?

   Published: 3/2/2023
10. Your Guide to the Best Running Vacations In the Country 2023: Sarah Bowen Shea

    Published: 2/23/2023
11. How to Unlock Your Speed and Finally Master Your Interval Training

    Published: 2/16/2023
12. Don't Buy Your Next Pair of Running Shoes Without This: Kofuzi (Mike Ko)

    Published: 2/9/2023
13. The Simple Formula for Nailing Your Nutrition as a Plant-Based Runner

    Published: 2/2/2023
14. The Most Effective Ways to Build a Bomber Body: Ryan McMullen

    Published: 1/26/2023
15. Can Pilates for Runners Actually Help You Run Better? Liz Patient

    Published: 1/19/2023
16. Top 10 Boston Marathon Training Mistakes (And What to Do Instead)

    Published: 1/12/2023
17. Why Women's Running is Still Not Equal: Lauren Fleshman

    Published: 1/5/2023
18. How To Raise A Champion Athlete: Nancy and Liz Jorgensen

    Published: 12/22/2022
19. The Best Way to Get A Stronger Body for Faster Running

    Published: 12/15/2022
20. Are We Actually Born to Run? Christopher McDougall & Eric Orton

    Published: 12/8/2022