366 Episodes

  1. 345. Healing the Shadows of Inner Wisdom: Removing the Blocks to Insight (Shadow Work Series Part 16 of 22)

    Published: 12/17/2024
  2. 344. EGO distorts CLARITY (Shadow Work Series Part 15 of 22)

    Published: 12/17/2024
  3. 343. The Fear of Being Seen: Shadows of Visibility and Vulnerability (Shadow Work Series Part 14 of 22)

    Published: 12/17/2024
  4. 342. Protect Your Inner Child (Shadow Work Series Part 13 of 22)

    Published: 12/17/2024
  5. 341. The Invisible Burden of Guilt When Healing (Shadow Work Series Part 12 of 22)

    Published: 12/13/2024
  6. 340. Neglect Breaking the Cycle: Healing Shadows of Self-Neglect and Isolation (Shadow Work Series Part 11 of 22)

    Published: 12/11/2024
  7. 339. Shadows of Abandonment: Healing the Fear of Being Left Behind (Shadow Work Series Part 10 of 22)

    Published: 12/9/2024
  8. 338. The Shadows of Trust: Healing from Fear, Control, and Dependency (Shadow Work Series Part 9 of 22)

    Published: 12/9/2024
  9. 337. Don’t Text Your Ex: Choosing Growth Over Old Patterns (Shadow Work Series Part 8 of 22)

    Published: 12/9/2024
  10. 336. Your Inner Mystic: Magic, Shadows, and Essence (Shadow Work Series Part 7 of 22)

    Published: 12/6/2024
  11. 335. Plant Medicines as Tools and Integrating the Work (Shadow Work Series Part 6 of 22)

    Published: 12/4/2024
  12. 334. Unlocking your GLOW UP (Shadow Work Series Part 5 of 22)

    Published: 12/2/2024
  13. 333. Facing the Dark: Overcoming the Fears of Shadow Work (Shadow Work Series Part 4 of 22)

    Published: 12/2/2024
  14. 332. Can't abandon myself again: Recognizing Self-Neglect (Shadow Work Series Part 3 of 22)

    Published: 12/2/2024
  15. 331. The Mirror Effect: Others are a Reflection of YOU (Shadow Work Series Part 2 of 22)

    Published: 12/2/2024
  16. 330. Into the Shadows! (Shadow Work Series Part 1 of 22)

    Published: 12/2/2024
  17. 329. Chaos Magic

    Published: 11/15/2024
  18. 328. Post Elections Pep Talk: Find Your Middle Ground

    Published: 11/7/2024
  19. 327. Making DECISIONS That Align With Your Higher Self: A Pep Talk

    Published: 10/24/2024
  20. 326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation

    Published: 10/15/2024

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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org