The Playground

356 Episodes

1. 315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional

   Published: 9/11/2024
2. 314. What I learned after 1000+ successful 1:1 clients

   Published: 9/9/2024
3. 313. Study breathwork with me!

   Published: 9/6/2024
4. 312. Why do I feel like I’m not good enough to help others?

   Published: 9/1/2024
5. 311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar

   Published: 8/31/2024
6. 310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

   Published: 8/30/2024
7. 309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar

   Published: 8/27/2024
8. 308. Virgo Season Energy Forecast: No Pity Parties

   Published: 8/22/2024
9. 307. Change the way you channel with THIS spiritual hack

   Published: 8/19/2024
10. 306. Lessons of Mercury Retrograde

    Published: 8/14/2024
11. 305. Suffering era, healing era, and then?

    Published: 8/12/2024
12. 304. Lessons of the 8/8 Lions Gate Portal

    Published: 8/5/2024
13. 303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill

    Published: 7/29/2024
14. 302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn

    Published: 7/22/2024
15. 301. How to be MAGNETIC by shifting your self-concept

    Published: 7/15/2024
16. 300. You’re in a season of in-between - A Liminal Space

    Published: 7/10/2024
17. 299. Self-Love Mentorship open!

    Published: 7/9/2024
18. 298. Become a powerful sorceress: The ultimate form of magic

    Published: 7/7/2024
19. 297. Navigating Self-Abandonment with Shanila Sattar

    Published: 7/5/2024
20. 296. Flowing through stages of life with mid-life guide Amy Shearer

    Published: 7/3/2024