56 Episodes

  1. Snoozing: The Hidden Habit That’s Holding You Back

    Published: 6/17/2025

  2. Who Owns Wellbeing? Everyone – with Carolann

    Published: 6/9/2025

  3. What’s Stopping You Isn’t Real, with Chris James

    Published: 6/3/2025

  4. You Are Not Your Thoughts

    Published: 5/27/2025

  5. Your Kids Are Watching: Become the Role Model They Deserve

    Published: 5/20/2025

  6. 100 Days of Running: 10 Lessons That Changed Everything

    Published: 5/13/2025

  7. Rewriting the Rules: Building a Life Beyond Societal Expectations

    Published: 5/6/2025

  8. Why Being Always "On" Is Breaking Us — and How to Stop

    Published: 4/29/2025

  9. The Whiteboard Moment: Real Success Starts At Home

    Published: 4/22/2025

  10. Strong at Work, Strong at Home: The Habits Behind Katherine’s Success

    Published: 4/15/2025

  11. Mission impossible : Farming, family and Finding Balance with Nick

    Published: 4/8/2025

  12. Should You Try Journalling? Why Writing Down Your Thoughts is Powerful!

    Published: 4/1/2025

  13. Running Towards Clarity: Building Businesses & Habits with Charlotte Carter

    Published: 3/25/2025

  14. Is Overthinking Sabotaging Your Life?

    Published: 3/18/2025

  15. Turning Setbacks Into Success with Jody Hayes

    Published: 3/11/2025

  16. Revenge Bedtime Procrastination with Dan Osman

    Published: 3/4/2025

  17. Rethinking Beans with Amelia, Founder of the Bold Bean Co

    Published: 2/25/2025

  18. The Power of 10 Minutes

    Published: 2/18/2025

  19. The Human Side of High Performance with David Beswick

    Published: 2/11/2025

  20. All-or-Nothing to All-or-Something : People Focused Leader Celine

    Published: 2/4/2025

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We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.