56 Episodes

  1. Losing Half Your Body Weight: Darren's Incredible Transformation

    Published: 1/28/2025

  2. Why Your Food Choices Matter with Hazel Long

    Published: 1/21/2025

  3. Brutal Honesty You Need: Breaking Free with Jay Alderton

    Published: 1/14/2025

  4. Overcoming Perfectionism with Social Psychologist Thomas Curran

    Published: 1/7/2025

  5. Just Five Minutes | Easy Habits for Performance with Seema Menon

    Published: 12/31/2024

  6. Choose Your Hard

    Published: 12/24/2024

  7. Burnout to Balance: Breaking Free from Hustle Culture

    Published: 12/17/2024

  8. Fitness, Focus, and Positive Habits with Top Coaches: Live from Ibiza

    Published: 12/10/2024

  9. Norwegian Secrets to Work-Life Balance with Nils Viken

    Published: 12/3/2024

  10. Rediscovering Yourself: Positive Habits and Menopause with Adele

    Published: 11/26/2024

  11. Finding Light in the Dark: Men’s Mental Health with Harry Everett

    Published: 11/19/2024

  12. The Future of Work is ALL about people

    Published: 11/12/2024

  13. International Fitness Summit Ibiza Special Episode Part 1

    Published: 11/5/2024

  14. How to Stick to a Habit

    Published: 10/29/2024

  15. World Mental Health Day 2024 Special Episode

    Published: 10/21/2024

  16. Ditch The Doom Scroll

    Published: 10/14/2024

  17. The Neurodivergent Path: Rethinking Habits with Lucy

    Published: 10/7/2024

  18. The Mental Perks of a Haircut

    Published: 10/1/2024

  19. Don’t Just Believe It, Do It With Richard McCann

    Published: 9/24/2024

  20. People First with Paul Evans

    Published: 9/16/2024

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We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.