56 Episodes

  1. One Life, Live It - Jovan, Recruitment Expert

    Published: 9/10/2024

  2. The Importance of Social Connections with Max Fortis

    Published: 9/2/2024

  3. You Can’t Afford Not To Have A Morning Routine

    Published: 8/26/2024

  4. The Power of Mindset with Francesca McClory

    Published: 8/19/2024

  5. Get A Home For Your Phone

    Published: 8/12/2024

  6. Becoming Healthier, Happier, and More Productive with Lirette, HR Expert

    Published: 8/5/2024

  7. The Balancing Act: How One Habit Transformed Sally's Parenting & Career

    Published: 7/29/2024

  8. Kick Exercise out of the Dictionary

    Published: 7/22/2024

  9. Building Balance: Mental Health in Construction with Stuart Townsend

    Published: 7/15/2024

  10. The Current Mental State of the World

    Published: 7/8/2024

  11. From Rock Bottom to Peak Performance: Demi Broughton’s Journey

    Published: 7/1/2024

  12. Mental Health Matters: Brett Callaghan's Journey to Better Well-Being

    Published: 7/1/2024

  13. Breaking Barriers: Sonia Murton on Leading Women in Construction

    Published: 7/1/2024

  14. The Greatest Investment You Can Make

    Published: 7/1/2024

  15. From Sacrifice to Success: Mark Clemmit's Career Secrets

    Published: 7/1/2024

  16. The Morning Wake Up Call

    Published: 7/1/2024

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We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.