The Practice Brave Podcast

155 Episodes

1. 135: What You Need to Know About Adjusting Your Training During Pregnancy

   Published: 10/4/2023
2. 134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano

   Published: 9/27/2023
3. 133: The Real Deal About Diastasis Recti with Munira Hudani

   Published: 9/20/2023
4. 132: Leveraging Athlete Brain to Live a High-Performing Lifestyle

   Published: 9/13/2023
5. 131: Jenn Fiddler’s Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection

   Published: 8/30/2023
6. 130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More

   Published: 8/24/2023
7. 129: Having a Truly Neutral Approach to My Body for the First Time In My Life

   Published: 8/16/2023
8. 128: A Second Chance with Chance

   Published: 8/3/2023
9. 127: Well-Rounded Training for When You're Done Having Babies

   Published: 7/28/2023
10. 126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism

    Published: 7/19/2023
11. 125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum

    Published: 7/12/2023
12. 124: 10 Lessons 10 Years Into Motherhood

    Published: 6/29/2023
13. 123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)

    Published: 6/27/2023
14. 122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro

    Published: 6/21/2023
15. 121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!

    Published: 6/14/2023
16. 120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda Granger

    Published: 6/7/2023
17. 119: How Do I Know When I Am Ready to Compete Again?

    Published: 5/25/2023
18. 118: Athlete Brain vs Athletic Maturity: Navigating Returning To Fitness After A Set Back

    Published: 5/11/2023
19. 117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN

    Published: 4/19/2023
20. 116: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

    Published: 4/13/2023