The Practice Brave Podcast

A podcast by Brianna Battles - Wednesdays

Wednesdays

186 Episodes

  1. 166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani

    Published: 8/28/2024

  2. 165: What It Means to Be a Pregnant Athlete #iamapregnantathlete

    Published: 8/21/2024

  3. 164: Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us

    Published: 8/7/2024

  4. 163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach

    Published: 7/24/2024

  5. 162: Practical Things Female Athletes Should Know About Their Pelvic Health

    Published: 7/10/2024

  6. 161: An Unhinged Interview with Cade for His 11th Birthday

    Published: 6/26/2024

  7. 160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly

    Published: 6/12/2024

  8. 159: P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women

    Published: 5/29/2024

  9. 158: Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz

    Published: 5/15/2024

  10. 157: A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay

    Published: 5/8/2024

  11. 156: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

    Published: 4/24/2024

  12. 155: Behind the Scenes of What Training and Pregnancy Has Actually Been Like with Annie Thorisdottir

    Published: 4/17/2024

  13. 154: Sporty Beth on Her Pregnancy, Being a Content Creator, and Navigating Mental Health Challenges

    Published: 4/10/2024

  14. 153: 5 Considerations When Preparing for Birth with Midwife Elena

    Published: 4/3/2024

  15. 152: Olympian Emily Muskett’s Weightlifting Career, Experience at the Tokyo 2020 Summer Olympics, and Transition Into Motherhood

    Published: 3/27/2024

  16. 151: Kate Lyman Opens Up About How She Had Navigated Birth Trauma and Birth Injury as a Fitness Professional

    Published: 3/13/2024

  17. 150: The Story of Angela Lee Pucci, Six Time MMA World Champion and Founder of Fightstory

    Published: 3/6/2024

  18. 149: How to Approach the CrossFit Open as a Pregnant or Postpartum Athlete with Juliann Balley

    Published: 2/28/2024

  19. 148: A Chat with Physical Therapist and Online Educator and Business Owner Doc Jen: The Inner Workings, Becoming a Mom, and Advocating Pelvic Health

    Published: 2/14/2024

  20. 147: Overcoming Challenges, Fitness, and Motherhood with Hannah Bower

    Published: 2/7/2024

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com