The Practice Brave Podcast

155 Episodes

1. 115: How OG P&PA Coach Kate Johnson Progressively Overloaded Her Business (and become the pre/postnatal coach at Street Parking)

   Published: 4/11/2023
2. 114: Leveraging the P&PA Cert As A CrossFit Affiliate Owner with Trish Evangelista

   Published: 4/6/2023
3. 113: Pole Dancing with P&PA Coach and Chiropractor Emily Rausch

   Published: 4/4/2023
4. 112: How P&PA Coach Kristi Vaccaro has scaled her fitness and nutrition business (and hired other P&PA Coaches)

   Published: 3/28/2023
5. 111: UFC Fighter Miranda Granger on Being in the Season of, “Now what?”

   Published: 3/21/2023
6. 110: The Identity Shift of Motherhood with Alli Hagendorf, TV Host, Music Journalist, Athlete, and Mom of 2

   Published: 3/14/2023
7. 109: Exercise Programming For The Pregnant And Postpartum Athlete

   Published: 3/7/2023
8. 108: What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum

   Published: 2/28/2023
9. 107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete

   Published: 2/21/2023
10. 106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids

    Published: 2/14/2023
11. 105: How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood)

    Published: 2/7/2023
12. 104: How to Make Friends as an Adult

    Published: 1/31/2023
13. 103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau

    Published: 1/24/2023
14. 102: The Lie We Tell Ourselves (and have been told by others) About What Our Bodies Can Do

    Published: 1/16/2023
15. 101: Life, Training and Business Recap + Update

    Published: 1/9/2023
16. 100: What to Do if You Pee When You Lift Heavy?

    Published: 12/12/2022
17. 99: Desiree Update: 5 Months Postpartum, and Why Exercise isn’t Realistic Right Now for this Cross Fitter

    Published: 11/28/2022
18. 98: My Framework for Navigating Training During Pregnancy and Postpartum

    Published: 11/14/2022
19. 97: Moving to Idaho, Part 1

    Published: 10/31/2022
20. 96: New Research "A Timeline for Returning to Performance Postpartum"

    Published: 10/24/2022