253 Episodes

  1. 13. Get Comfortably Uncomfortable

    Published: 9/16/2020

  2. 12. What Your Pimples Mean

    Published: 9/14/2020

  3. 11. Is your tea habit bad for you?

    Published: 9/11/2020

  4. 10. How Stress Shortens Your Life

    Published: 9/7/2020

  5. 9. What's Your Poo Telling You?

    Published: 9/3/2020

  6. 8. From Breakdowns To Breakthroughs

    Published: 9/1/2020

  7. 7. 3 Essentials To Reboot Tired Adrenal Glands

    Published: 8/25/2020

  8. 6. Keeping Your Mind Healthy Through COVID

    Published: 8/25/2020

  9. 5. Essential oils, natures perfect remedy

    Published: 8/8/2020

  10. 4. Shoo the ‘bum glue’!

    Published: 8/8/2020

  11. 3. Build up your immune system in lockdown

    Published: 8/8/2020

  12. 2. The triangle of health (OR An equation to live by)

    Published: 8/7/2020

  13. 1. Sleep Your Way Out Of Burnout

    Published: 8/7/2020

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.